If you’ve suffered from wrist problems such as carpal tunnel, you know exactly how painful it can be to type. A couple months ago I was wearing a wrist brace, had invested in an expensive ergonomic keyboard and was still in a lot of pain. Anything from turning a key in a door to picking up a TV remote would send shooting pain through my arm.
Frustrated with the lack of improvement in my wrist, I had heard that using a Dvorak keyboard had “cured” many a wrist problem. The Dvorak keys are laid out completely differently than QWERTY, and forces your hand posture and typing into a position that does not strain your wrist. Desperate for relief, I decided to learn Dvorak, and am happy to report that after a week, my wrist pain was highly reduced and over three weeks, it is almost nonexistant.
Here’s how to get up and running with Dvorak in about a month:
1. Get a Dvorak keyboard cover
Just don’t even try to get started without one of these. I’m on a MacBook and absolutely love these translucent KB Covers. The cover includes the QWERTY layout on it in smaller characters, so you won’t be totally lost if you’re still typing QWERTY.
2. Spend an hour a day practicing online
Check out Dvorak Keyboard Training: http://learn.dvorak.nl/
Before switching over to Dvorak full time, I spent about a week just practicing on this site. It’s frustrating at first, but over time you will get the hang of it.
3. Go full time Dvorak
You probably don’t think you’re ready for Dvorak after a week of touch typing with the Dvorak Keyboard Training site. Well, that’s true. You’re not. But you’re going to do it anyway. The only way to fully learn is to just make the leap. It’s gonna suck for a week or two, but your wrists will thank you. Keep training online even after you’ve gone 100% Dvorak.
If you’re anything like me, the relief from pain will be well worth the time spent to learn Dvorak.


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